Rehab Shouldn't Be One Session Every 4 Weeks
Discover a FASTER, SMARTER way to RECOVER from lower limb injuries - with 3x weekly coaching sessions in our small group rehab programme.
Why traditional rehab isn't working for you
Been told to "just rest"?
Given a sheet of exercises and sent on your way?
Most people recovering from injury are stuck with sporadic physio sessions, unclear plans, and slow progress.
We do things differently at Limitless. Our Rehab Programme gives you structure, support, and results - with up to 3 PER WEEK in a semi private, coach led setting based in St. Leonards.
What's included in your FREE injury consult?
Movement & Injury Screening
Training & Lifestyle History Review
Customised Plan to Accelerate Recovery
Preview of our Small Group Coaching System
Access to 3x Weekly Training Sessions (Lunch or Evening)
Is This Right For You?
This programme is perfect if you:
Have a lower limb injury (knee, hip, ankle)
Are cleared to move but unsure how to return to training
Are frustrated with slow or inconsistent rehab
Want more structure, attention, and results than generic physio can offer
"Paid attention to every detail"
I went to see Mike for a reoccurring knee injury after being recommended him by so many people.
It was evident when we met he paid attention to every detail, even the little ones. He was knowledgeable, supportive, realistic and overall motivated me to be accountable for my rehab.
- Jemima Beal
Our Clients Rebuild Stronger, Faster.
"Helped my confidence to return"
I’ve been working with Mike for a few months now rehabbing my knee and couldn’t recommend him enough. Very professional and has a great deal of knowledge!
He’s really helped my confidence in wanting to return to sport and having longevity for my knee!
- Freya Denton
Ready to Stop Waiting and Start Progressing?
"I'm now back playing sport"
From Surgery to Sprinting
“After tearing my patellar tendon and waiting over a year for surgery, I approached Mike post-op with zero confidence in my knee. He built a program tailored to me that restored my strength, mobility, and - most importantly - my belief that I could be active again.
I’m now back playing sport, hitting PBs in sprints and distance. Mike’s support made all the difference.”
- Arron Scrace
Book your FREE Consult (Limited Availability)
Only 4-6 stops available. We're accepting consults until current slots are filled.
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